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| leg training volume |
| Posted: nychris @ Thu Aug 21, 2008 1:06 pm |
Something TAZ wrote in another thread got me rethinking my leg training.
Of the guys that do train legs most don't hit them hard enough to get good growth out of them. The leg muscles are designed ...
[ Read Full ] |
| Comments: 13 :: View Comments (Post your comment) |
| Been searching |
| Posted: Cocktail @ Thu Aug 14, 2008 9:37 am |
Ok ive been out of the lifting game for some time. mjfit can vouche for my skinny ass....lol.....but ive been too busy concentrating on my cqc and street fighting stuff.....so that in itself is a hug...
[ Read Full ] |
| Comments: 13 :: View Comments (Post your comment) |
| Welcome, lilsavage! |
| Posted: ashley2212 @ Mon Aug 04, 2008 8:43 pm |
Nice to have you here!
Are you from AF by any chance?
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| Comments: 16 :: View Comments (Post your comment) |
| this guy made me mad |
| Posted: mjfit06 @ Fri Jul 25, 2008 5:57 pm |
so yesterday im at the gym its back day pretty intense workout been really trying to push myself.
well I do deads at the end of my workout so I do some lite sets then hit 315 for 8. im a little wo...
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| Comments: 12 :: View Comments (Post your comment) |
| Home Gym Help |
| Posted: Loki @ Fri Jul 18, 2008 1:25 am |
Hey guys, I am moving to town house development that has a fairly decent gym in the clubhouse. I need to add just a few pieces of equipment (that I will put in my garage) and then I should be able to ...
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| Comments: 8 :: View Comments (Post your comment) |
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